Stress is the body’s normal physical response to events that make you feel threatened. When stress response works properly, it helps people stay alert, focused and energetic, sharpens concentration, helps meet challenges and respond to emergency situations. However, since our bodies cannot differentiate between physical and psychological threats, beyond a certain point, stress response becomes dangerous from being constantly activated and can cause serious damage to physical and mental health. Of the many stress relief techniques in vogue today, Biofeedback Stress Relief is widely used by therapists to measure the stress victim’s real time physiological responses and to work with affected individuals incorporating the information into lifestyle changes.
What is Biofeedback Stress Relief?
Biofeedback Stress Relief is a technique which involves teaching stress affected individuals ways to improve their physical performance and health through altering various Bioresonance Equipment bodily functions like brain activity, muscle tension, blood pressure, heart rate, etc. Stress triggers unusual activities in the body and Biofeedback involves the use of machines to measure muscle tension, heart rate, and brain waves. The process requires a health professional or stress therapist to operate the machine, explain the readings, and teach patients to use the signals from their bodies, to understand anomalies in bodily signals and redirect them accordingly.
How Does Biofeedback Work?
The Biofeedback treatment method uses mechanical sensor devices to detect and pick-up electrical signals from the muscles, and translates those signals into readings that people can easily decode with the help of a therapist or a health professional. Every time muscles become tense, the Biofeedback device activates a beeper or triggers a flashing light. If the patient wants to relax the tense muscles, he/she must try to make the flashing or beeping less frequent. Quite simply, the biofeedback machine warns an individual when he/she is becoming tense and is an indication to try and relax.
This helps people learn to associate muscle sensations with actual levels of tension and the technique encourages the development of a new and healthy habit of controlling muscle tension by keeping muscles only as tense as is required and for as long as is necessary. Treatment helps individuals reproduce this response at will and without the help of sensors.